It’s official—you can boost your brain power. And it doesn’t have to be difficult.All the research points to these three things...
- Exercise… it improves the transmission of oxygen and nutrients to the cells of the brain.
- Diet… avoid saturated fat, it’s even bad for your brain! Experiments with rats have found that they performed poorly in memory and learning tests when on a high fat diet. Some of the best foods for your brain are spinach (no surprise there), walnuts and blueberries.
Meditation and self-hypnosis… can boost your creativity and make you think more clearly.
There are many benefits to meditation and self-hypnosis, improved brain power is only one of them. If it’s good enough for the Dali Lama it must be good enough for us too!
Discover more about Self-hypnosis...
